For each T25 workout, Shaun T takes you through a warm-up cycle which gradually gets more intense before diving into the workout. Usually, there is a two to three minute cool-down after the main workou.

Bed bugs are really horrible pests; they suck your blood while you sleep and are really difficult to eliminate. They normally nest in your bed, hence their name. How does it work? Bull; For best results, spray the affected areas with the formula and leave it for a day or two to really get the job done.

I think there is way too much self-promotion going on on Twitter anyway, and I hate adding to the noise.